9 Tips for Overcoming Jet Lag

Jet lag is inevitable when you are traveling long distances by plane, and it can leave you feeling completely wrecked for several days to a week after you arrive at your destination. For people who simply cannot afford the few days to completely recover from the physical and mental exhaustion of jet lag, there are a number of simple preparatory steps you can do before, during and after your long flight to minimize your jet lag fatigue.